Spettacoli e workshop – Lamia Barbara

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10 years challenge… choose your favourite: super

10 years challenge… choose your favourite: super long or buzzcut hair? 😳

#10yearschallenge #omg #bellydance #fusionbellydance

Start your dance journey with me ✨ and learn thi

Start your dance journey with me ✨ and learn this Fusion Bellydance combo!
💌 DM me for details

#bellydance #fusionbellydance #onlineclasses #drum #pregnantdancer

📣NEW FREE CLASS!✨ This month’s topic in my

📣NEW FREE CLASS!✨
This month’s topic in my Online School is FLUID ARMS and in this class I’ll share with you a 20 minutes DanceFlow session where we’ll explore different arms patterns and typical Fusion Bellydance movements.
Find some space in your room and jump in!

👉Follow the link!

#bellydance #fusionbellydance #onlineclasses #bellydancer #infusionstudies #lamiabarbara #danzadelvientre

**TRY THIS! 💪🔥 Here’s a Drill Challenge to

**TRY THIS! 💪🔥
Here’s a Drill Challenge to start the week (and end the month) with a good dose of Fusion Bellydance practice.

Wanna learn how to layer those crunchy hips with fluid beautiful arms patterns?
Check my new contents on #InFusionStudies online school and come dance with me! 💃🏽✨

#bellydance #fusionbellydance #onlineclasses #drums

POST-PARTUM RECOVERY: WEEK 3 Stitches are slowly h

POST-PARTUM RECOVERY: WEEK 3
Stitches are slowly healing… And I can finally sit normally 😅 but I still feel the whole body and organs are slowly coming back to their original place, they need time and lots of patients.

That’s why I’m honouring this period of **total rest** of 40 days (the infamous “Quarantena” after birth, which apparently was very respected in the past but not very much nowadays with our crazy schedules and lifestyles)

It’s a moment for healing, sleep, nurture and create a strong bonding with my lil bundle of love ♥️

I’m grateful to be surrounded by sweet people that support and help me through these delicate days… it’s very true that “to raise a child a village is needed”

And peace is needed as well…
Merry Full Moon in Taurus 🌝 Praying for peace 🙏

#prayingforpeace #ceasefirenow #postpartum

Life right now… Messy Little sleep big rings u

Life right now…

Messy
Little sleep big rings under the eyes 💤
Constantly in pajamas
Feeling like a walking tit 🐮
Shower and eat when you can
Healing body after birth ❤️‍🩹
Emotional/hormonal roller coaster 🎢

But also… blessed by life
Filled with deep gratitude
Ready to learn how to be a parent, the hard way
Aiming for honesty not perfection

If pregnancy and birth were challenging enough in so many ways, then post-partum is the greater challenge till now!
But looking at the eyes of this lil rainbow here… makes everything worthy ♥️🌈

#postpartum #parenthood #reallife

👉ARMS WAVES vs ARMS UNDULATIONS These two beau

👉ARMS WAVES vs ARMS UNDULATIONS
These two beautiful arms movements are essential in every Fusion Bellydance starter pack!

🔸Arms Waves can be performed in different directions and involve the whole arm starting from the shoulder to the fingertips

🔸Arms Undulations are usually performed in second position with elbows lifted, first or fifth position and involve elbows and wrists with shoulders down

✨Wanna practice with me?
Join this 40 minutes class where we go deeply into the technique and how to perform these movements with elegance, strength and gracefulness.

💛find more in links!

#bellydance #fusionbellydance #onlineclasses #bellydancer

Wanna learn this combo with me?🖤 Just uploaded

Wanna learn this combo with me?🖤
Just uploaded a new Fusion Bellydance combo class on my #InFusionStudies online school!
You can join with a limited special offer ~or you can **support my work** with a cup of tea 🥰

👉Link in bio ✨

#bellydance #fusionbellydance #onlineclasses

✨✨✨ #bellydance #fusionbellydance #danceimp

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#bellydance #fusionbellydance #danceimprovisation #pregnant

ITA